Doing it right but still can't lose weight?

fatty liver - not just from alcohol

Alcohol's Quiet Impact on Your Health and Blood Sugar

inflammation and blood sugar

inflammaging may naturally cause blood sugar dysregulation

When you eat may be as important as What you eat

Almost

Don't worry about calories, just move!

Who controls your genetics?

Maybe you have more control than you think.

They says its all in your genes, but is it really?

How much control do we have over our genes?

Maybe just don't eat

Well, not quite

Traditional Diet Principles 6-11

Traditional diet Principles 3, 4 and 5

Principle two of Traditional Diets